When Does The Clock Go Back 2023. The clocks change twice a year — once in march when they go forward an hour, and once on the last sunday of october, when they go back an hour. In most of europe, meanwhile, daylight saving time, or british.

Studies show that spending time in nature helps reduce anxiety, and exposure to natural light, even on cloudy days, boosts our mood and helps to regulate our body clock. The end of daylight saving time is almost here — and people will get an extra hour of sleep out of it.